This exercise will help you if:
No matter how hard you try to change your habits and lifestyle, your inner voice tells you that you’re not capable of it.
You constantly second guess your relationships and friendships
Your inner voice is so loud, you feel like you're at war with yourself at times.
You constantly point out, scold yourself, and over-stress things you don’t like about your situation, your mistakes, your life, yourself, or even others.